Trauma Therapy

Trauma Specialties: Partner Abuse, Narcissism, Sexual Assault, Family Trauma

Life can be like a rollercoaster, at times leaving us feeling trapped and unsure how to break free from the negative cycle. Maybe you can't even put your finger on the exact moment that caused it, and you're left feeling like you're just going through the motions.

You might not even think that "trauma" is the correct word to describe what you're going through, but you know that something is holding you back from living your best life. It can be so frustrating when those negative feelings keep creeping back up and impacting your daily life and relationships.

The thing is, everyone's experience with trauma is unique. It doesn't have to be a big, life-altering event to affect us. It's normal to feel like you're stuck in the past or that you'll never be the same again. But remember, healing doesn't mean you have to relive every painful moment. It's a journey, and you'll get there in your own time.